Karachi: Good health and happy life is the desire of all of us and now experts insist that only by following three important things you can get good health and long life. The first is a good diet, the second is the need for complete and complete sleep, while regular exercise has been declared an important secret of good health because no food or medicine in the world can replace exercise.
1: Regular exercise
American experts have revealed that if you want to live a healthy and satisfying life, you have to make regular exercise your routine.
Experts at the US Centers for Disease Control insist that exercise has a positive effect on your body in every way.
Research from the same institute shows that people who exercise or walk for 150 minutes a week have a 33% lower risk of death than those who do not exercise. This way you only need to get in the habit of exercising for 21 minutes and a few seconds daily.
Exercise is beneficial for the brain, memory, and concentration in every way. On the one hand, it strengthens the muscles and bones and on the other hand, it strengthens the brain and nerves. Exercise also reduces anxiety and depression. It controls blood pressure and blood sugar and cholesterol levels.
Exercise improves sleep and wakes up in the morning refreshed. But remember that exercise also removes sexual and nervous weakness.
2: Food but vegetable food
Every day we learn that a plant-based diet is the best for health. This does not mean that meat should be abandoned altogether, but that all kinds of vegetables and fruits should be included in the diet along with meat.
If you want to lose weight or shape your body, make sure you include vegetables and fruits in your diet. There is now a lot of talk about the Dash and Mediterranean Diet scientifically. They have extensive information and videos on the Internet.
These foods consist of a balanced portion of vegetables, fruits and dairy products. Consumption of vegetables on the one hand protects against cancer, diabetes, blood pressure and on the other hand, keeps many organs in good condition from head to toe.
Also, be sure to include nuts, seeds, and other useful herbs in your diet.
3: Good and deep sleep
Sleep is an important requirement of the body as it repairs the body and removes waste products from the brain. Sleep is more than a tonic for our bodies. If you don’t get enough sleep, your body is rapidly deteriorating.
A healthy person needs 7 to 10 hours of sleep daily. Lack of sleep first affects the brain and then the brainstem affects the whole body. Sleep deprivation can lead to mood swings, distractions, and high blood pressure.
The blue light of your mobile phone has severely restricted our sleep. Turn off your smartphone before going to bed and try to sleep.